![]() Therefore changing the rest time will only persist for that workout. They are generated depending on the difficulty of the lift so the rest time for an exercise today may not be the same rest as the next time you perform the same exercise. Rest timers are only for a singular exercise for a singular workout. During a workout in progress, rest timeradjustments only affect the current timer and NOT all rest timers for the exercise. Adjusting the Rest Timer in pre-workout screen will adjust for all rest timers for the exercise. You can also adjust the timer (in increments of 10 seconds) to fit your capabilities by selecting "(time) REST" in pre-workout screen or during a workout in progress. Toggle Rest Timer Completed to ON (screenshot below).You can close the app, browse other apps or lock your phone and still be notified when it’s time to start your next set. ![]() In Settings, under App Settings, you can turn your rest timer notifications on in order to be notified when your rest time has ended if you leave the Fitbod App.
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